Have you ever heard the expressions “Let a smile be your umbrella” and “A smile is a frown turned upside down”? Maybe you heard them too many times while growing up, and dismissed the good advice both sayings contain. Research has told us that it’s healthier to be happy and have a positive outlook — […]
Be-Happier Tip: Stop Frowning! Read More »
Look deep into that chocolate swirl and let it mesmerize you for a moment as you let go of the idea that you don’t have “enough” money to do the things you want to do in life. Money stress is a HUGE stress for so many people in our society, and if you don’t take
Be-Happier Tip: Affirm Your Riches Read More »
Which way to go? If it’s a relationship, are you caught up in “relationship ambivalence”? It’s good but not great, and so you spend hours a day agonizing over the decision: should I go or stay?! Your mind is like a battlefield with opposing forces shouting out all the reasons their side should win. You
Be-Happier Tip: Overcome Indecision Read More »
Are you happy? Most people answer “yeah, of course… well, I mean… sort of… I guess.” If you’re tired of being in the majority (in other words miserable and stressed out most of the time!), shift your attitude right this minute from complaining about life to finding something happy to talk about. That change in
Be-Happier Tip: TALK HAPPY and LIVE YOUR DREAMS Read More »
“Persistently think you can do what you want to do, and it will not be long before you find yourself actually doing that thing.” ~Raymond Holliwell, “Working with the Law” Why is “persistence” so important? Isn’t it enough to set your goals and work at them when you can? Most of us lead busy
Be-Happier Tip: Persist With Your Goals Read More »
The best gift you can give yourself, your family, your friends and the world is to be YOU. No one else can do the job. As the saying goes, be yourself because everyone else is already taken. And yet, look all around at the messages we are bombarded with daily – to look like someone
Be-Happier Tip: Be Authentic Today Read More »
If you’re stressed, you probably feel there is already way too much going on in your life, and the idea of challenging yourself in any form might sound like as much fun as playing Russian roulette. However, if you want things to change in your life — and you do, don’t you? — you
Be-Happier Tip: Challenge Yourself! Read More »
To explain how you end up feeling disappointed and what you can do about that from now on, here’s an excerpt from my book FORGET YOUR TROUBLES: Enjoy Your Life Today — Expectations and resentments A tremendous amount of stress stems from having expectations that someone will do or say something that you want, or
Be-Happier Tip: Ditch Your Disappointments Read More »
Magic carpet??? Is there such a thing really? Well… not that I know of. But even better, each of us has a magically creative mind, and with our thoughts we can lift ourselves up and out of a bad mood or a bad vibe. Try watching this video from “Aladdin” the Disney movie and see
Take A Magic Carpet Ride To Happiness Read More »
Feeling stressed out? Burdened by worries after watching the news? Wondering if your life could possibly get any better, or if you’re on a downward trend that won’t end? Well, hey – you better snap out of that kind of negative thinking because it’s aging you fast. This video will help you perk up, and
Be-Happier Tip: Take A Risk! Read More »
