Which way to go? If it’s a relationship, are you caught up in “relationship ambivalence”? It’s good but not great, and so you spend hours a day agonizing over the decision: should I go or stay?! Your mind is like a battlefield with opposing forces shouting out all the reasons their side should win. You […]
Be-Happier Tip: Overcome Indecision Read More »
Are you happy? Most people answer “yeah, of course… well, I mean… sort of… I guess.” If you’re tired of being in the majority (in other words miserable and stressed out most of the time!), shift your attitude right this minute from complaining about life to finding something happy to talk about. That change in
Be-Happier Tip: TALK HAPPY and LIVE YOUR DREAMS Read More »
“Persistently think you can do what you want to do, and it will not be long before you find yourself actually doing that thing.” ~Raymond Holliwell, “Working with the Law” Why is “persistence” so important? Isn’t it enough to set your goals and work at them when you can? Most of us lead busy
Be-Happier Tip: Persist With Your Goals Read More »
The best gift you can give yourself, your family, your friends and the world is to be YOU. No one else can do the job. As the saying goes, be yourself because everyone else is already taken. And yet, look all around at the messages we are bombarded with daily – to look like someone
Be-Happier Tip: Be Authentic Today Read More »
If you’re stressed, you probably feel there is already way too much going on in your life, and the idea of challenging yourself in any form might sound like as much fun as playing Russian roulette. However, if you want things to change in your life — and you do, don’t you? — you
Be-Happier Tip: Challenge Yourself! Read More »
To explain how you end up feeling disappointed and what you can do about that from now on, here’s an excerpt from my book FORGET YOUR TROUBLES: Enjoy Your Life Today — Expectations and resentments A tremendous amount of stress stems from having expectations that someone will do or say something that you want, or
Be-Happier Tip: Ditch Your Disappointments Read More »
Feeling stressed out? Burdened by worries after watching the news? Wondering if your life could possibly get any better, or if you’re on a downward trend that won’t end? Well, hey – you better snap out of that kind of negative thinking because it’s aging you fast. This video will help you perk up, and
Be-Happier Tip: Take A Risk! Read More »
“Resolve to keep happy and your joy and you shall form an invincible host against difficulties.”–Helen Keller What does that quote even mean? It sounds nice, to be able to create something invincible to protect us from strife and problems. But how can you “resolve” to be happy and joyous when so many bad things
Be-Happier Tip: Find Joy In Every Day Read More »
WHY SHOULD YOU BOTHER SMILING? After all, you might say, “I’ve got too much on my mind!”… or “I’m working on a problem right now!” … or “I’m going through some heavy stuff, dude!” If we can pause for a moment and think about it, we usually realize there’s always time for a smile. Here
Be-Happier Tip: 3 Reasons To Keep On Smiling Read More »
Here’s what happens to a lot of people who are chronically stressed: something “bad” happens and they start looking for even more bad to happen next. They predict that the rest of the day — the week — the month — the year — or even the rest of their life! — will be hard
Be-Happier Tip: Pick Yourself Up and Start Over Read More »
