Have you ever wanted something so much you could practically “taste it” as the saying goes? Perhaps it was a tangible item— such as a new watch, new or classic car, an item of clothing—or a desired experience –such as a new job or a wonderful vacation. You felt great just thinking about it. Without […]
Why Feeling Is the Secret to Manifesting Read More »
I use both a PC and a Mac, one is a desktop and the other is my laptop. I’ve used PCs for a long time, and you’d think that by now I’d be familiar with all the features of the Windows Media Player that I use daily to play music from my library of everything
How to Enjoy Rapid Mindfulness Read More »
It’s easy to tell ourselves that we enjoy meditating, or that we understand the benefits of it, and it’s also easy to get off to a flying start with an intention to meditate every day and then sputter into a landing field of hit or miss efforts. When we first begin meditating, it can seem
Do You Have a Daily Meditation Practice? Read More »
This article is for all the people who grew up learning to be self-effacing, and have continued the practice long into adulthood. That practice of deflecting compliments, of saying “Oh, I just got lucky” or “Don’t be silly, it was nothing,” or “Anyone could do it better than I managed to pull off.” We’re taught
Why Accepting Compliments Is a Stepping Stone to Bravery Read More »
Dr. Joseph Murphy was an author, teacher and philosopher whose great contribution to understanding the laws of the mind and the scientific application of thought to improve our daily lives cannot be overestimated in my opinion. He’s one of my favorite writers, and I love to dip into my collection of books written by him,
The Power of Forgiveness to Transform Your Life Read More »
In the brilliant (and funny) book “The Dalai Lama’s Cat” by David Michie, the cat, “HHC” (“His Holiness’s Cat,” a name she favors over several nicknames given to her) learns a lesson about taking action in your own life, about being accountable, about being responsible. And the key words that help her are:“I alone can
I Alone Can Do This Read More »
All of us have “those” days — when it seems that everything is going wrong. Traffic jams. An argument with a friend or coworker. The list can be a long one, but I don’t want to spend a lot of time on looking at ways things go wrong. Let’s shift the power of our thinking
Quick Stress Relief when You’re Freaking Out Read More »
The problem is that most of us never learned to develop our intuitive factor. In fact, we were told that others knew better about our feelings and desires than we did.
Stress and Ignoring Your Intuition Read More »
Let me know how The 3-Minute Stress Buster exercise worked for you!
9 Quick Steps to Dump Your Stress Read More »
Feeling stressed with your S.O. or mate? In any relationship, there are at least “two” sides to the situation or challenge you’re facing. Read below to see how you can find them, and why it is crucial that you do it now, without wasting any more time on fruitless arguments and giving each other the
Be-Happier Tip: Consider His Point of View Read More »
