This weekend, those on Daylight Saving Time will turn their clocks back one hour. But no matter what “time” your clock or watch says it is, what about your head? Do you live in the present moment most of the time in your thoughts, or is your mind spinning with regrets for the past and worries about the future?
Be-Happier Tip, stay in the now Read More »
A simple shift in your attitude from feeling stressed to feeling blessed will help you to enjoy your life more.
Be-Happier Tip: turn desperation into celebration Read More »
Guard your thoughts, and when you catch yourself being down on yourself, turn the message around 180 degrees and give yourself an optimistic affirmation.
Be-Happier Tip: Stay hopeful Read More »
Remember that what you focus on will increase in your life.
Weekly Be-Happier Tip Read More »
If you give yourself a time limit of seeing how much you can get done in an hour, or two hours, then it does not become a horrible task.
Be-Happier Tip – declutter one area at a time Read More »
Sometimes you just have to wait. In the photo, a surfer is waiting in the still water for a wave to come along. Many times we have to wait for the results we want, or wait for other people to do what they promised. And when things don’t happen fast enough to suit our agenda,
Weekend Be-Happier Tip: Patience Read More »
With the change of seasons (into autumn or spring, depending which hemisphere you are in), we often find ourselves thinking of other changes in our lives. Little things like the weather change and resulting change of clothing or activities. Bigger things, like seeking ways to grow and stretch yourself to become more fully who you
Weekend Be-Happier Tip: spice it up Read More »
When you are stressed out, it’s easy to lose track of the way you want to act, and simply “react” when your buttons are pushed. Somebody says something rude to you, or something you disagree with, and you snap back at them. Instead of being disagreeable just because you disagree, here are 5 quick ways to be the nice guy/gal you know you want to be:
Weekend Be-Happier Tip — don't be disagreeable Read More »
Now that I’ve gotten you started with ideas for fun things to put on your JUST DO IT list, what would you add to it?
Weekend Be-Happier Tip: just do it Read More »
And believe that I care about your happiness and wellbeing, because even though we probably haven’t met yet, I do care. We are all connected, and the more we care about each other and uplift one another, the more humanity as a whole will grow and evolve toward love
Weekend Be-Happier Tip: believe Read More »
