If you’re stressed, you probably feel there is already way too much going on in your life, and the idea of challenging yourself in any form might sound like as much fun as playing Russian roulette. However, if you want things to change in your life — and you do, don’t you? — you […]
Be-Happier Tip: Challenge Yourself! Read More »
To explain how you end up feeling disappointed and what you can do about that from now on, here’s an excerpt from my book FORGET YOUR TROUBLES: Enjoy Your Life Today — Expectations and resentments A tremendous amount of stress stems from having expectations that someone will do or say something that you want, or
Be-Happier Tip: Ditch Your Disappointments Read More »
Magic carpet??? Is there such a thing really? Well… not that I know of. But even better, each of us has a magically creative mind, and with our thoughts we can lift ourselves up and out of a bad mood or a bad vibe. Try watching this video from “Aladdin” the Disney movie and see
Take A Magic Carpet Ride To Happiness Read More »
Feeling stressed out? Burdened by worries after watching the news? Wondering if your life could possibly get any better, or if you’re on a downward trend that won’t end? Well, hey – you better snap out of that kind of negative thinking because it’s aging you fast. This video will help you perk up, and
Be-Happier Tip: Take A Risk! Read More »
“Resolve to keep happy and your joy and you shall form an invincible host against difficulties.”–Helen Keller What does that quote even mean? It sounds nice, to be able to create something invincible to protect us from strife and problems. But how can you “resolve” to be happy and joyous when so many bad things
Be-Happier Tip: Find Joy In Every Day Read More »
PS A very happy happy birthday to my wonderful daughter today! – This song is for you.
Wishing You Sunshine, Lollypops & Rainbows Read More »
Are you too busy to be happy?
Are you waiting for the perfect relationship? Or the job of your dreams? Are you holding out for that event that’s on the calendar — your birthday party in five months, that special anniversary, a longed-for trip that you’ve finally scheduled? Are you certain you’ll manage to be happy “some day” but so far it eludes you?
Give Yourself Permission to Be Happy Read More »
Here’s what happens to a lot of people who are chronically stressed: something “bad” happens and they start looking for even more bad to happen next. They predict that the rest of the day — the week — the month — the year — or even the rest of their life! — will be hard
Be-Happier Tip: Pick Yourself Up and Start Over Read More »
“OLD IDEAS”
(author unknown)
If you continue to do what you’ve always done
you’ll continue to get what you’ve always gotten.
If you continue to get what you’ve always gotten
you’ll continue to feel what you’ve always felt.
If you continue to feel what you’ve always felt,
you’ll continue to believe what you’ve always believed.
If you continue to believe what you’ve always believed,
you’ll continue to think what you’ve always thought
AND
If you continue to think what you’ve always thought,
you’ll continue to do what you’ve always done.
Stress and Old Ideas Read More »
Examples of what to do when you see a child being abused or mistreated.
Positive Do's For Casey Anthony Outrage Read More »
