Weekend Be-Happier Tip #31
If you have a question or issue you’d like me to discuss in a blog post, submit it at askevelynbrooks.com
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Stress relief
Be-Happier Hummingbirds
My first YouTube video! An important technique in stress relief and stress management is to take breaks throughout the day to get away from what is making you feel anxious. Getting in touch with nature, such as bird watching, is a terrific way to get out of your mind and into reality. http://budurl.com/hummers
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Do you glide thru life or swim frantically?
Stress relief for the exhausted. When you are constantly busy with one project after another, and each waking hour of the day is crammed with things to do, you can quickly find yourself in a burnout state.
Do you glide thru life or swim frantically? Read More »
Weekend Be-Happier Tip #30
If you want to fight less with your spouse or mate, plant the beginning of reconciliation. Learn more at http://stoparguing101.com
Weekend Be-Happier Tip #30 Read More »
What's in your stress relief kit? Any goats?
Okay, so now I’ve admitted I feed goats to stay stress-free. What do YOU do to de-stress at the end of the day?
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Stop panic attacks
Learn the symptoms of panic attacks, the drawbacks of taking medications, plus several step-by-step techniques to help you get your anxiety under control. Check it out at http://forgetyourtroublesbook.com
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5 Movies to Make You Laugh
What are some of YOUR favorite funny movies? Take time this weekend to enjoy something that makes you laugh and gives you something to think about.
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My guest blogger chats about "Thin is in"
Do you stress out about your weight? You’ll enjoy today’s guest blog post by Irene Roth!
My guest blogger chats about "Thin is in" Read More »
Are you happy?
If you are tired of secretly feeling “Is that all there is to life?” then you need a crash makeover! Check out my new Zap Your Stress home study program.
Talking to yourself
Take a crash course in being good to yourself — learn more at zapyourstress.com
Talking to yourself Read More »