If you have a history of making resolutions that didn’t last, be sure to take time with this mind-mapping exercise so that you can make sure this is the year you will succeed. Here is a link for free software:
How to mind-map your new year resolutions Read More »
If you have any specific questions for me — on the topics of stress relief, happiness and relationships — that I could address in a blog post, be sure to drop by askevelynbrooks.com and type in your question — it’s free, it’s confidential and it’s private.
Did you already break your New Year's resolution? Read More »
Go to articlesbyevelyn.com to see the full list of articles I’ve written about stress management, affirmations, healthy relationships and happiness
If you're feeling stressed – take time to laugh! Read More »
Take a moment to breathe… relax… allow peace, calmness and serenity to enter your heart.
Be-Happier Tip: spread joy and peace! Read More »
Find out more about the massive stress load you’ve been carrying by reading my bestselling stress management book “Forget Your Troubles: Enjoy Your Life Today” – you can buy it at Amazon or get instant access to the ebook at www.forgetyourtroublesbook.com
Be-Happier Tip: stop apologizing! Read More »
Be “In” the “Joy” and you will enjoy your life more.
Be-Happier Tip: enjoy yourself! Read More »
One of the hardest things is saying goodbye when we don’t want to, but that is a part of our journey here, and it’s often helpful to remember that you always have yourself to rely on because you alone are the one person who will be with you for your entire lifetime, start to finish.
Be-Happier Tip: letting go Read More »
Please stop by askevelynbrooks.com and let me know what’s on your mind — ask me your questions about the stress that is hardest to handle. It’s private and it’s confidential!
What's on your mind, stress-wise? Read More »
Whether you call it your Achilles Heel, your worst defect, your fatal character flaw or simply the thing that prevents you from being happy and successful, most of us realize that we have something in our character makeup that can hold us back if we aren’t aware of it.
Be-Happier Tip: find your blind side Read More »
Put your attention on all the abundance you have in so many areas. You will find that the Law of Attraction will respond to your positive gratitude, and will give you even more things to be grateful for!
How to stay grateful Read More »
