When in doubt…
What do you do most often: 1. When in doubt… leave it out.
2. When in doubt… throw it out.
3. When in doubt… scream in frustration!
Evelyn Roberts Brooks
3 Ways to Lift Your Mood
Don’t let your feelings of discouragement build up day after day. Use these three tips to be pro-active and get your stress under control.
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No time for this
When you pile on something new and your brain protests “I ain’t got time for this!” you will have to find healthy ways to manage the addition to your schedule, or your mind will find a way to shut you down with a stress burnout and get the rest it needs. Burnout is no fun. Prevent it by taking time to rest, exercise, de-stress and relax each day.
Free yourself from guilt
Today starts a 31-day blog challenge I’m participating in and I’m so glad that you made it here. Check back often because I give a lot of helpful tips for how to be happy and stress-free, with a lot of emphasis on healthy relationships.
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Weekend Be-Happier Tip #31
If you have a question or issue you’d like me to discuss in a blog post, submit it at askevelynbrooks.com
Weekend Be-Happier Tip #31 Read More »
Coping with chronic pain (guest blogger)
My guest blogger Irene Roth has tips for how to be happy when you’re coping with chronic pain.
Coping with chronic pain (guest blogger) Read More »
Be-Happier Hummingbirds
My first YouTube video! An important technique in stress relief and stress management is to take breaks throughout the day to get away from what is making you feel anxious. Getting in touch with nature, such as bird watching, is a terrific way to get out of your mind and into reality. http://budurl.com/hummers
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Do you glide thru life or swim frantically?
Stress relief for the exhausted. When you are constantly busy with one project after another, and each waking hour of the day is crammed with things to do, you can quickly find yourself in a burnout state.
Do you glide thru life or swim frantically? Read More »
Weekend Be-Happier Tip #30
If you want to fight less with your spouse or mate, plant the beginning of reconciliation. Learn more at http://stoparguing101.com
Weekend Be-Happier Tip #30 Read More »
What's in your stress relief kit? Any goats?
Okay, so now I’ve admitted I feed goats to stay stress-free. What do YOU do to de-stress at the end of the day?
What's in your stress relief kit? Any goats? Read More »