To find more about smashing the negative in your life, and learn my powerful S.M.A.R.T. system for stress relief, check out my book “Forget Your Troubles: Enjoy Your Life Today.”
How about a nice Hawaiian punch? Read More »
This “big deal” habit is one that can be very hard to break, because all too often the person who has the habit is unaware they are actually the one in control. It’s a thought process. And it’s fear-based.
Arguing becomes a deadly habit, that is going to completely kill the love you once had for each other, if it hasn’t already.
Are you sick of fighting too much? Read More »
When it comes to living a life of abundance in all areas — as so many of us strive for — you might feel that a warning against excess is out of place, or old-fashioned.
If you’re not living your own life, then who will? 4 fast methods to be happy and successful.
Know thyself, part two Read More »
Can you add to the list? Please comment and share with your friends. Tomorrow I’ll discuss ways to get to know yourself to improve your chances of being happy, stress free and successful in life.
Reinforce it when someone’s behavior is to your liking. Too often, we only complain when we don’t like something. Flip that around and stop paying attention to the “Bad” — instead, look for absolutely everything “Good” you can find and PRAISE it! The natural inclination is for the other person to start doing more of what gets attention, even if it’s not a conscious decision.
What do you do most often: 1. When in doubt… leave it out.
2. When in doubt… throw it out.
3. When in doubt… scream in frustration!
Don’t let your feelings of discouragement build up day after day. Use these three tips to be pro-active and get your stress under control.
3 Ways to Lift Your Mood Read More »
When you pile on something new and your brain protests “I ain’t got time for this!” you will have to find healthy ways to manage the addition to your schedule, or your mind will find a way to shut you down with a stress burnout and get the rest it needs. Burnout is no fun. Prevent it by taking time to rest, exercise, de-stress and relax each day.
