Holding grudges
Even though it might feel 100% justified, you’re hurting yourself.
Stress relief
redoing: are you impatient
Realize that life is a journey to enjoy along the way. Don’t be in such a rush to get specific results. Allow the surprises to happen!
redoing: are you impatient Read More »
Find the joy
if you have a less-than-perfect relationship with your father, I invite you to take ten minutes today and go on a “walk” with him
How to ask for what you want
It’s stressful holding back things you want to discuss, out of fear that it will lead to an argument or bitter words.
How to ask for what you want Read More »
Weekend Be-Happier Tip #25 Pass it on
This weekend, spread sunshine by smiling everywhere you go and watch what happens. No agenda other than passing on a friendly wordless greeting.
Weekend Be-Happier Tip #25 Pass it on Read More »
Bad moods go viral
If you really want to stop picking up on other people’s bad moods and making them your own, take these steps to stay healthy.
Bad moods go viral Read More »
Do you do this?
This tool for disaster is used by everyone, but you can learn to minimize its damage and thus reduce your stress and the stress level around you.
Are you enduring his indifference?
The problem with your silence is that it allows the other person to keep bullying you
Are you enduring his indifference? Read More »
Lovingkindness
add “lovingkindness” to the mix and see how much you can reduce the stress level of your relationship.