Put out fires when they're small
What kind of “fires” do you have in your life? Please retweet to your friends! Everyone needs this reminder.
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stress-free living
It's National Relaxation Day!
Your body and mind need a break from the relentless stress of your life, whether you are running a business or running a home… or both! Here are quick tips to get you started:
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How about a nice Hawaiian punch?
To find more about smashing the negative in your life, and learn my powerful S.M.A.R.T. system for stress relief, check out my book “Forget Your Troubles: Enjoy Your Life Today.”
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Know thyself, part two
If you’re not living your own life, then who will? 4 fast methods to be happy and successful.
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Know thyself
Can you add to the list? Please comment and share with your friends. Tomorrow I’ll discuss ways to get to know yourself to improve your chances of being happy, stress free and successful in life.
Weekend Be-Happier Tip — Ask for what you want
Fear the other person will get mad or will say “no” often stops us in our tracks. But if you are waiting for them to read your mind and magically know what you want (and then give it to you), you are setting yourself up to feel angry, resentful and neglected.
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Try tenderness
Reinforce it when someone’s behavior is to your liking. Too often, we only complain when we don’t like something. Flip that around and stop paying attention to the “Bad” — instead, look for absolutely everything “Good” you can find and PRAISE it! The natural inclination is for the other person to start doing more of what gets attention, even if it’s not a conscious decision.
When in doubt…
What do you do most often: 1. When in doubt… leave it out.
2. When in doubt… throw it out.
3. When in doubt… scream in frustration!
No time for this
When you pile on something new and your brain protests “I ain’t got time for this!” you will have to find healthy ways to manage the addition to your schedule, or your mind will find a way to shut you down with a stress burnout and get the rest it needs. Burnout is no fun. Prevent it by taking time to rest, exercise, de-stress and relax each day.
Free yourself from guilt
Today starts a 31-day blog challenge I’m participating in and I’m so glad that you made it here. Check back often because I give a lot of helpful tips for how to be happy and stress-free, with a lot of emphasis on healthy relationships.
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