stress-free living

Inauguration Countdown Day 29–The Panic Button

Do you recall the 2008 financial crisis? Of course you do. Many people panicked over the sudden loss in value of their homes and investments. In response to that situation, realizing that I could help alleviate anxiety, I wrote my first personal development book, called Forget Your Troubles: Enjoy Your Life Today, a five-step stress […]

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A Book Excerpt from “Forget Your Troubles”

I started writing books and blogging on the topic of stress relief and the law of attraction some years back, and I know that both topics are still very applicable to all our lives. It’s far too easy to feel stressed-out and overwhelmed with all the demands on our time.   I hope you enjoy

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Are You Trapped in Demand Resistance?

Have you ever been in a situation where someone asked you to do something, and you automatically refused, not because you didn’t want what the request would bring you, but because you were resisting the person doing the asking? This is called “demand resistance” and, not surprisingly, the behavior is closely tied with self-sabotage. Sometimes

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