In today’s fast-paced world, it sometimes feels like the forces of chaos and fear are conspiring against our well-being. With the rise of initiatives like Project 2025—championed by figures such as “President” Elon Musk and his sidekick Donald Trump—many of us are feeling overwhelmed by a constant barrage of stressful news and divisive rhetoric. But there’s hope. By learning to empower ourselves through prayer and aligning our mental energy with our deepest desires, we can not only reduce our personal stress but also help shift the overall energy away from fear, anxiety, and hate.
In this post, I want to share some practical, heartfelt advice on how to use prayer (inspired by the teachings of Dr. Joseph Murphy) and other mindful practices to reclaim your inner peace. We’ll explore how to calm your mind, breathe mindfully, and focus your energy on what you want to see in the world—even in the midst of political turbulence. And remember, this isn’t a rant against any political figure because that would align us with negativity; it’s a gentle guide for freedom fighters and anyone searching for relief and empowerment in turbulent times.
The Power of Prayer in Challenging Times
Prayer doesn’t have to mean using a specific text taught by a certain religion or dogma. The activity of prayer is a powerful tool for re-centering yourself. According to Dr. Joseph Murphy, author of The Power of Your Subconscious Mind, prayer isn’t just about asking for help—it’s about aligning your mental energy with the positive outcomes you desire. Dr. Murphy taught that our subconscious mind is highly responsive to the thoughts and feelings we feed it. In other words, the way you pray and the mindset you bring to that prayer have a profound impact on your ability to manifest change.
Dr. Murphy’s approach is simple yet profound: relax, clear your mind, and direct your inner focus toward the goal you want to achieve. By doing this, you’re not only quieting the constant chatter of worry but also building a mental space where positive energy can flow. The more you practice this mindful prayer, the more you train your subconscious to respond with strength, clarity, and purpose.
If you find yourself balking at the idea of “praying” — call it something else! I consider myself spiritual without being “religious” and I know what it’s like to have that inner resentment at the idea of someone telling you to “pray” for a result or outcome you want. Let’s use “affirming” or “inviting” or “aligning with good” instead of “praying” if that makes the process more comfortable. The point is to turn your thoughts and energies away from the hate-filled rhetoric of Trump’s Far Right Conservatives, and so-called “Christians” who march to his tune.
How to Pray the Right Way: A Step-by-Step Guide
Here’s a practical method based on Dr. Murphy’s teachings that you can use anytime you feel overwhelmed by the global crises unfolding around us:
- Find a Quiet Space: Choose a place where you can sit undisturbed for a few minutes. This could be a cozy corner of your home, a favorite chair, or even a peaceful spot outside. Many people find that the bathroom is their escape hatch–go in, close the door, sit on the floor, lean against the wall, take a few deep breaths…
- Assume a Comfortable Position: Sit or lie down in a relaxed position. The key is to be comfortable so that your body can let go of tension.
- Close Your Eyes and Breathe Deeply: Take a few slow, deep breaths. With each inhale, imagine drawing in calm energy; with each exhale, imagine releasing stress and negativity. Let your mind know it’s time to relax.
- Instruct Your Mind to Relax: Silently or out loud, tell yourself: “I relax my body and calm my mind. I am open to peace and positive energy.” Repeat this affirmation a few times until you feel your muscles lose their tension and your thoughts grow quiet. You don’t have to tie yourself into knots trying to force thoughts away– that’s an impossible task anyway, because the thought-stream is endless. Simply let any intrusive thoughts or worries drift past while you breathe.
- Focus on Your Desired Outcome: Visualize a clear picture of the positive changes you wish to see—not just in your life, but in the world. Whether it’s more compassion, justice for all, unity, or peace, let that image fill your mind. Imagine that all you wish for is coming true, starting right here and now as millions of us join in prayer to love, peace, light, and joy in the world.
- Speak Your Prayer: Now, in a calm and measured tone, express your prayer. This can be a heartfelt request for relief from the negativity that’s plaguing our society or a declaration of your intention to embody peace and love. For example:
“I ask for guidance and strength to overcome the forces of fear and hate. I align my mind and heart with love, compassion, and unity. I am a beacon of positive energy, and through my calm and focused mind, I help turn the tide toward a brighter, more inclusive future.” - Stay in the Moment: After your prayer, take a few more deep breaths and sit in silence for a minute or two, allowing your inner peace to settle. This is your time to feel the connection between your conscious thoughts and your subconscious intentions.
- Repeat Several Times a Day: Make this a daily practice. Spending just a few minutes, several times a day, can reinforce your inner strength and gradually shift your mental state from fear to hope. The reason this works is that your subconscious and mine are all part of the ONE MIND–all of us are united in the field of endless possibilities. The more we can add positive energy and loving vibrations to our subconscious, the stronger we become as a whole to defeat the forces of evil.
Eight Additional Ways to Align Your Mental Energy
While prayer is a potent tool for inner transformation, there are other complementary practices that can help you maintain a high vibrational state. When we allow emotions like fear, anxiety, or outrage to dominate, we inadvertently feed the low vibrations that fuel hate-based regimes. History has shown us—think of the dark days under Hitler’s reign—that such negative energy can empower destructive forces. But the allies of England, France, the USA, and many others ultimately turned the tide by uniting under hope and positive energy. Here are eight practical ways you can align your mental energy with your desired outcomes:
- Mindful Meditation:
Dedicate a few minutes each day to meditation. Sit quietly, focus on your breath, and gently observe your thoughts without judgment. Meditation not only calms the mind but also helps you gain clarity and insight into your own emotional patterns. - Affirmations:
Positive affirmations are powerful. Choose phrases that resonate with your personal goals, such as “I am calm, I am strong, I am capable of overcoming challenges.” Repeat these affirmations throughout the day, especially when stress creeps in. - Gratitude Journaling:
Spend a few minutes each day writing down things you are grateful for. Gratitude shifts your focus from what is lacking or negative to what is abundant and positive in your life. This simple practice can rewire your brain to seek out the good in every situation. Quick tip: simply say or think or write “I am grateful” over and over throughout the day. By aligning with gratitude, you are instantly aligned with love, joy and progress up the level of awareness to uplift all of humanity to a higher way of being. - Visualization:
Close your eyes and visualize a world where love, unity, and peace prevail. Imagine yourself contributing to this world with every positive thought and action. Visualization is like a mental rehearsal that prepares your subconscious for success. - Movement and Exercise:
Physical activity can be incredibly grounding. Whether it’s yoga, walking, or dancing, moving your body helps to release built-up tension and reinforces the connection between your physical and mental states. While you’re watching TV, just get up and jiggle around! We often spend so many hours sitting in front of computers and screens that our bodies become sedentary and begin shutting down in many unpleasant ways such as bone loss, muscle tone loss, and so on. - Nature Connection:
Spend time in nature. Whether you’re taking a walk in a park or simply sitting under a tree, nature has a way of calming the mind and reminding us of the beauty and interconnectedness of life. Is it raining or snowing? Watch a nature video while walking in place! - Engaging with Art and Music:
Music and art have a profound impact on our emotional states. Listen to uplifting music, view inspiring art, or even create your own. These creative expressions can help elevate your mood and realign your energy with positivity. - Community and Positive Dialogue:
Engage with people who share your vision for a better world. Whether it’s through local community groups, online forums, or simply conversations with friends and family, positive dialogue helps reinforce your beliefs and creates a support network that strengthens your resolve.
Transforming Fear into Empowerment
It’s natural to feel fear, anxiety, or outrage in response to the events unfolding around us. However, these emotions, although valid, are like fuel for low-vibration energies. They can empower regimes built on hate and division. When we allow fear to dominate our thoughts, we inadvertently give strength to those who thrive on negativity—whether that be in the form of the MAGA hate-based political agenda or any other divisive force.
History reminds us that similar negative energy once fueled the rise of fascist regimes. During Hitler’s time, fear and hatred were the driving forces behind policies that devastated millions of lives. But there is also history to celebrate: nations like England, France, and the USA, along with their allies, rose above this darkness by embracing hope, unity, and the power of collective will. Today, we can learn from that past and choose a different path. By consciously rejecting fear and channeling our energy into love and positive action, we strip away the power of negativity and create space for healing and transformation.
It’s important to remember that your inner power is immense. Every time you choose a mindful breath, a heartfelt prayer, or a moment of gratitude, you’re contributing to a collective force that can turn the tide against the current chaos. Each act of calm is a small victory—a beacon of light that pushes back against the dark energies of hate and division.
A Hopeful Message for Our Time
We stand at a crossroads. On one side, there are forces that wish to keep us trapped in cycles of fear and division. On the other, there is the tremendous power within each of us to create change through conscious, positive action. It might seem daunting at times, especially when faced with overwhelming headlines and a barrage of negative information. But remember: you are not powerless. By aligning your inner energy with your highest aspirations, you become a part of a larger movement toward healing and unity.
As you integrate these practices into your daily life, you’ll find that your ability to manage stress and anxiety improves. More importantly, you’ll discover a renewed sense of purpose and empowerment. You have the capacity to influence not just your own well-being, but also the broader cultural energy around you. When millions of individuals shift their focus from fear to hope, imagine the ripple effect that can create!
Consider this a call to reclaim your energy and direct it toward positive change. Whether you’re praying, meditating, exercising, or engaging in heartfelt conversations, every action counts. You’re not just a passive observer of the world’s events—you’re an active participant in shaping a more compassionate, connected future.
So, take a deep breath, center yourself, and know that every moment of calm and every positive thought is a small but significant step toward overcoming the challenges of Project 2025. Let your inner light shine so brightly that it outshines the darkness. In doing so, you’re not only healing yourself—you’re contributing to a global shift in consciousness.
Above All – Keep Your Spirit Light and Bright
In these turbulent times, it’s all too easy to become overwhelmed by the enormity of the challenges we face. But by focusing on prayer, mindful breathing, and other practices that align your energy with positive outcomes, you can reclaim your inner peace and contribute to a broader movement of healing and transformation.
Dr. Joseph Murphy’s teachings remind us that our subconscious mind is a powerful tool. When we nurture it with calm, focused energy and clear intentions, we pave the way for miracles—both big and small. So, whether you’re taking a moment to pray, journal your gratitude, or simply enjoy the beauty of nature, know that you are planting seeds of hope in a world that desperately needs it.
By choosing to channel your energy into love rather than fear, you make it harder for divisive, low-vibration forces to take root. Instead, you empower yourself and those around you to rise above the negativity, forging a path toward a future defined by unity, compassion, and resilience.
Remember: the journey to overcoming the challenges of Project 2025 isn’t about fighting fire with fire. It’s about nurturing the spark of positivity within you and letting it spread outward. Together, through consistent, mindful practices, we can transform our collective energy and build a world where hope, unity, and love prevail.
I hope you’ll join me in daily prayers for more love, peace, light and joy in the world.
Blessings,
Evelyn
Los Angeles
PS Oh, and by the way, Trump’s ridiculous lies about our SoCal wildfires don’t even deserve the ink it would take to write about them.