Stress relief

Twitter Updates for 2011-10-25

googlee28da20dadb6ee70 Be-Happier Tip: Shake Up Your Routine #happy #stress #cwellbeing http://t.co/1wSAbI9J # Still feeling stressed? #books Forget Your Troubles: Enjoy Your Life Today http://t.co/jq6E5ShY via @amazon # omg, spent all day creating a new book cover and a new blog header showing all my books! whew! #amwriting #books http://t.co/J1X4xgbH # Turner Classic Movies Presents West […]

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Stress and Old Ideas

“OLD IDEAS”
(author unknown)
If you continue to do what you’ve always done
you’ll continue to get what you’ve always gotten.
If you continue to get what you’ve always gotten
you’ll continue to feel what you’ve always felt.
If you continue to feel what you’ve always felt,
you’ll continue to believe what you’ve always believed.
If you continue to believe what you’ve always believed,
you’ll continue to think what you’ve always thought
AND
If you continue to think what you’ve always thought,
you’ll continue to do what you’ve always done.

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Be-Happier Tip: Don't Get Narcissized

One of the most stressful relationships you can land in is one with a narcissist. If you’ve been “narcissized” — attacked by a narcissist — you might not even know it on a conscious level. But you sure do feel rotten and confused. Putting it briefly, a narcissist is someone who views the world and all the people in it through special “me-colored glasses.”

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