Happiness

Give Yourself Permission to Be Happy

Are you too busy to be happy?

Are you waiting for the perfect relationship? Or the job of your dreams?  Are you holding out for that event that’s on the calendar — your birthday party in five months, that special anniversary, a longed-for trip that you’ve finally scheduled?  Are you certain you’ll manage to be happy “some day” but so far it eludes you?

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Be-Happier Tip: Don't Get Narcissized

One of the most stressful relationships you can land in is one with a narcissist. If you’ve been “narcissized” — attacked by a narcissist — you might not even know it on a conscious level. But you sure do feel rotten and confused. Putting it briefly, a narcissist is someone who views the world and all the people in it through special “me-colored glasses.”

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Be-Happier Tip: Be a Praise-Finder Not a Fault-Finder

What do you suppose these situations have in common:    Annoying neighbors Incompetent coworkers Rebellious teens Noisy kids Out-of-sync marriage or love life Problematic in-laws All of them invite us to point fingers, and to place blame on others for how we feel ourselves, and to complain to our friends about how awful we’ve got

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