Stress relief for the exhausted. When you are constantly busy with one project after another, and each waking hour of the day is crammed with things to do, you can quickly find yourself in a burnout state.
Do you glide thru life or swim frantically? Read More »
If you want to fight less with your spouse or mate, plant the beginning of reconciliation. Learn more at http://stoparguing101.com
Weekend Be-Happier Tip #30 Read More »
Okay, so now I’ve admitted I feed goats to stay stress-free. What do YOU do to de-stress at the end of the day?
What's in your stress relief kit? Any goats? Read More »
Please watch this video! Fragile Day/Gulf Oil Spill
You have to watch this video! Fragile Day/Gulf Oil Spill Read More »
Learn the symptoms of panic attacks, the drawbacks of taking medications, plus several step-by-step techniques to help you get your anxiety under control. Check it out at http://forgetyourtroublesbook.com
Stop panic attacks Read More »
What are some of YOUR favorite funny movies? Take time this weekend to enjoy something that makes you laugh and gives you something to think about.
5 Movies to Make You Laugh Read More »
What ways have you discovered to make amends in order to set things right in a relationship?
Weekend Be-Happier Tip #29 Read More »
Do you stress out about your weight? You’ll enjoy today’s guest blog post by Irene Roth!
My guest blogger chats about "Thin is in" Read More »
If you are tired of secretly feeling “Is that all there is to life?” then you need a crash makeover! Check out my new Zap Your Stress home study program.
Take a crash course in being good to yourself — learn more at zapyourstress.com
Talking to yourself Read More »
