How to find quiet time

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In a hectic life, it’s easy to keep going, going and going like the Energizer Bunny until you finally wear down and collapse.

Instead of pushing yourself too hard every day, learn to find a balance in life that includes relaxation time.  As Bob Proctor puts it, “Tension tires. Relaxation renews!” Learn more from Bob, who is my personal teacher, at

And in the meantime, be sure to take time to sit or lie down and simply be still. Stop that hectic whirlwind of thoughts about all the things you “need” to take care of. Enjoy the quiet in your mind, and you will experience peace.

your happiness guru,

Evelyn Brooks

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