Be-Happier Tip: Calm Down

Share this :   | | | |

Feeling busy? Overwhelmed? That’s where mental stress comes from. When you have the feeling that there is just too much to do and you can’t do it all, you begin feeling anxious and worried, or even upset and depressed.  A good solution is to take time to calm down. You don’t really have to slow down, even though the song in the video says that. I believe it’s the same basic idea: stop trying to “do” so many tasks, calm yourself and notice what is most important to you. Become more efficient in everyday tasks so that you have plenty of time to enjoy being a goal-achiever with your big dreams!

Hope  you enjoy this song by Simon & Garfunkel — “The 59th Street Bridge Song”  a.k.a.  “Feelin’ groovy”!

to your happiness and success,

Evelyn Brooks

P.S.  Bob Proctor says, “You don’t have to slow down … calm down.”  Go here now to find out why —

Leave a reply