My first YouTube video! An important technique in stress relief and stress management is to take breaks throughout the day to get away from what is making you feel anxious. Getting in touch with nature, such as bird watching, is a terrific way to get out of your mind and into reality. http://budurl.com/hummers
Be-Happier Hummingbirds Read More »
What ways have you discovered to make amends in order to set things right in a relationship?
Weekend Be-Happier Tip #29 Read More »
I’m in the midst of the finishing touches on my new book about happiness. I’ll invite you to the virtual launch party!
Weekend Be-Happier Tip #27 Read More »
When your own agenda and the results you are determined to get take over your thinking and become more important than whether everyone is happy, then you’ve got a situation on your hands that’s going to backfire. Soon. If it hasn’t already.
It’s stressful holding back things you want to discuss, out of fear that it will lead to an argument or bitter words.
How to ask for what you want Read More »
This weekend, spread sunshine by smiling everywhere you go and watch what happens. No agenda other than passing on a friendly wordless greeting.
Weekend Be-Happier Tip #25 Pass it on Read More »
If you really want to stop picking up on other people’s bad moods and making them your own, take these steps to stay healthy.
Bad moods go viral Read More »
This tool for disaster is used by everyone, but you can learn to minimize its damage and thus reduce your stress and the stress level around you.
add “lovingkindness” to the mix and see how much you can reduce the stress level of your relationship.
