Do you suffer from anxiety or panic attacks?

Does your stress level make it hard to get a good night’s rest? Or do you know someone with this difficulty?

When stress mounts up and you don’t relieve it each day, you can quickly hit a saturation point where you are simply burnt out.

If this has happened to you or someone you know, I invite you to read Chapter Seven “Breathe, Dammit!” in my Amazon bestselling stress management book, “Forget Your Troubles: Enjoy Your Life Today.”

You’ll learn the symptoms of panic attacks, the drawbacks of taking medications, plus several step-by-step techniques to help you get your anxiety under control.

Check it out at http://forgetyourtroublesbook.com

The ebook is only $9.99.  Get instant access when you order at my site — http://forgetyourtroublesbook.com But you can order the paperback at Amazon if you’d prefer that.

Stress kills. So do what you need to get it under control.

I just redid my book’s site — I decided it was time to take down the photos and memorial about the book’s mascot, my irreplaceable Golden retriever Peaches who died in Feb. this year. So check it out and let me know if you like the new streamlined look!  I removed all the links to Facebook, Twitter and other sites to keep the focus on my book. I would like you to order it if you haven’t already — I really think you will find it gives you fast, practical ways to get your stress reduced no matter what’s going on.

Years ago I was diagnosed with Post Traumatic Stress Disorder, and I’m on a mission to help everyone who is stressed to understand you don’t have to live that way!

your happiness guru,

Evelyn Brooks