Stress relief for the exhausted

When you are constantly busy with one project after another, and each waking hour of the day is crammed with things to do, you can quickly find yourself in a burnout state.

When we watch swans on a lake or pond, we know that  the swan’s feet are swimming under the water, but they appear so graceful and placid. It’s like watching a trained ballerina leap across the stage — they make it seem effortless. And yet their hard working muscles and long hours of work make that leap possible.

Q: What can we learn from both swans and ballerinas?

A:  Several things — Pace yourself. Take time for full relaxation. Eat well.  Stay hydrated. And glide every chance you get.

If you are feeling frantic because you can’t seem to stop fighting in your marriage or relationship, check out my low-cost 30-minute course for couples:  http://stoparguing101.com

your happiness guru,

Evelyn