Freedom!
Codependent? you have enslaved yourself to someone else’s moods and anger. Just because the bonds are invisible doesn’t mean you are not chained to a tyrant.
Happiness
Weekend Be-Happier Tip #27
I’m in the midst of the finishing touches on my new book about happiness. I’ll invite you to the virtual launch party!
Weekend Be-Happier Tip #27 Read More »
Weekend Be-Happier Tip #26
If you feel dismay and upset at realizing you’re already at the halfway point in the year, and you haven’t accomplished nearly as much as you’d planned, join the club! It happens to all of us.
Weekend Be-Happier Tip #26 Read More »
R U impatient?
When your own agenda and the results you are determined to get take over your thinking and become more important than whether everyone is happy, then you’ve got a situation on your hands that’s going to backfire. Soon. If it hasn’t already.
Find the joy
if you have a less-than-perfect relationship with your father, I invite you to take ten minutes today and go on a “walk” with him
How to ask for what you want
It’s stressful holding back things you want to discuss, out of fear that it will lead to an argument or bitter words.
How to ask for what you want Read More »
Weekend Be-Happier Tip #25 Pass it on
This weekend, spread sunshine by smiling everywhere you go and watch what happens. No agenda other than passing on a friendly wordless greeting.
Weekend Be-Happier Tip #25 Pass it on Read More »
Bad moods go viral
If you really want to stop picking up on other people’s bad moods and making them your own, take these steps to stay healthy.
Bad moods go viral Read More »
Do you do this?
This tool for disaster is used by everyone, but you can learn to minimize its damage and thus reduce your stress and the stress level around you.