Tied up in knots?

National Relaxation Day is 8/15

Do something to relax and unwind today.

Your body and mind need a break from the relentless stress of your life, whether you are running a business or running a home… or both!  Here are quick tips to get you started:

• Remember that worrying is like sitting in a rocking chair — it gives you something to do, but you don’t get anywhere. Drop the worry habit.
• Exercise! Go for a walk or a hike. Be active and keep moving. Don’t let all that tension build up in your muscles — release it with a work out.
• Listen to a guided imagery meditation. My favorite is “Your Present: A Half-Hour of Peace” — see the Amazon slide show to the right and click to purchase a copy. I’ve listened to this CD for many years, and never tire of it.

What are some of your favorite ways to relax when you’re feeling stressed out? And how will you spend National Relaxation Day?

your happiness guru,

Evelyn Brooks