Be-Happier Tip: spread joy and peace!

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This holiday season, as we exchange greetings with one another and wish each other well, I suggest taking it a step further. Instead of just saying the words, MEAN THEM!  Spread love by being loving and kind to others. Radiate joy wherever you go by smiling and sharing a few pleasant words with the people you meet.

In a hectic life, we can easily get into the bad habit of racing along, our head bent, concentrating on our massive To Do list, while basically ignoring the people around us!

Take a moment to breathe… relax… allow peace, calmness and serenity to enter your heart.  You will find yourself more energized when you are a relaxed person than when you are tense and stressed out.

Happy holidays from your happiness guru,


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