What are you stressing about?

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What are your biggest stress triggers? Work? Family? Friends? Goals & Dreams? Romantic Relationship?

Whatever you are stressing about, understand that it means you are not living in the present moment. You are worrying about what is to come! Fear that you won’t be able to handle things and fear that you won’t like the results combine to make you feel out of control and overwhelmed.

Take a look at what you can do right now, today, toward healing relationships and achieving your goals. You’ll find that the new sense of empowerment also serves as a magical stress reducer.

your happiness guru,

Evelyn Brooks

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