Get Happy Today book excerpt


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I showed you the front cover yesterday,
so here is the back cover of the paperback:

Book excerpt…

GET HAPPY TODAY

Your Path to Lifelong Happiness

from Chapter  6, “Don’t Worry, Be Happy – trade in your demons and excuses” —
Worry is the opposite of hope.

Both emotions – worry and hope – are projected by your mind from the present into the future. With a hopeful outlook you remain positive and happy, knowing that no matter what is next around the corner in your life, you’ll be able to handle it. You maintain optimism that your life will be a good one.

When you worry, on the other hand, you envision the future in great detail, and it’s all bad. Your fears take over and paint a dark picture of what is to come. You fret in your mind as if all your imaginings about “tomorrow” are actually real.

And yet they are not real. They are merely anxious thoughts in your head.

That’s how powerful the human mind is. We are capable of dreaming up events that have not happened and getting so wrapped up in the emotions that our bodies believe it is all real.
[end of excerpt]

The book is available now at amazon.com but I hope you’ll wait for my special promotion on 9/11 which will benefit the Sept 11 Memorial at the World Trade Center.
your happiness guru,
Evelyn Brooks

www.gethappytoday.com

Comments (4)

Evelyn Brooks

August 26, 2010

My comment box needs to be at the bottom of the post but having some trouble with plugins right now. :-)

Evelyn Brooks

August 26, 2010

My comment box needs to be at the bottom of the post but having some trouble with plugins right now. :-)

Jacey

November 21, 2011

Stay infrotmiave, San Diego, yeah boy!

Jacey

November 21, 2011

Stay infrotmiave, San Diego, yeah boy!

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