Be-Happier Tip: Lighten Up and Remember ALL IS WELL


Are you feeling a “bit” stressed? Lots of people get totally overwhelmed during the holiday season. It’s ironic, because this is supposed to be a time of joy, and good times. In trying to make things perfect, to get a long list accomplished, we often cut ourselves short on sleep, the right food and relaxation time.

So take a few moments now to sit, breathe slowly and deeply. Then… jump up and dance around with this video. And if you haven’t seen the brilliant Bollywood film called “3 Idiots” rent it today from Netflix or your favorite video store. You’ll be glad you did — it’s a heartwarming drama with lots of music and comedy… just the way YOUR life can be.

Ready? Click play to watch the music video — and I dare you to sit still! By the way, enjoy the English captions that are included in the video.

to your happiness and a cheerful joyous Christmas,

Evelyn

 

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Leave A Reply (2 comments so far)


  1. Lori Yang
    2 years ago

    Hi Evelyn,
    In addition to your post I was wondering, I never try to remember what my mom use to say but she often said one thing about smiling and LAUGHING mainly lightens your nerves or some thing. It creates me you happier, naturally.
    Most people at my faculty also claimed if your lifespan is stuffed with smiles and laughs than you will dwell for a longer time! Just like ingesting blueberries!!
    Catch you again soon!


  2. Evelyn Brooks
    2 years ago

    Thanks for dropping by and I hope you liked the video – that song really can lift your mood and get you smiling again. Hope all is well in your life!

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