9 Quick Steps to Dump Your Stress
Let me know how The 3-Minute Stress Buster exercise worked for you!
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September 2012
Do You Use Victim Language?
Have you ever noticed a friend who always seems to be blaming others for what’s going on in their life? And maybe you’ve noticed that same tendency in yourself — it’s something you most likely picked up as a kid by modeling adults around you, and have been unconsciously using all your life. What is “victim language”
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4 Ways To Shift Your Story of Sadness and Tragedy
Today you’ll probably be reading lots of posts, shares, comments and recaps of the 9/11 tragedy that took place eleven years ago in New York City. You’ll see lots of footage on news channels. You’ll hear friends and family reliving how horrified and upset they were that day. What’s really going on here? Are
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What Does the Word "Care" Mean To You?
I think most of us would check off the word “caring” if we were given a list of adjectives and told to mark the ones that describe our own personality. But what does it really mean to be a “caring” person? I know someone who can tell you a whole lot about this subject, because
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