Meet my new friend: he’s a billy goat.He’s a key part of my stress reduction program, on a daily basis.
FRAGILE DAY by WILDERLAND
I am pleased to be a sponsor of this event– find my name and the other partners listed at this page– http://www.fragileday.com/partners.html
The Gulf oil spill has left us with an intense combination of emotions, from sadness to anger to helplessness. Now that the leak has been stopped, what can we do as individuals to help FIX this environmental disaster?
Musical duo Wilderland answers the call by releasing their new song “Fragile Day” with 100% of all proceeds benefiting the habitat affected by this tragedy. Visit www.FragileDay.com to watch the emotionally powerful music video and download the song to support this worthy cause.
When stress mounts up and you don’t relieve it each day, you can quickly hit a saturation point where you are simply burnt out.
If this has happened to you or someone you know, I invite you to read Chapter Seven “Breathe, Dammit!” in my Amazon bestselling stress management book, “Forget Your Troubles: Enjoy Your Life Today.”
You’ll learn the symptoms of panic attacks, the drawbacks of taking medications, plus several step-by-step techniques to help you get your anxiety under control.
Check it out at http://forgetyourtroublesbook.com
Laughter is a quick stress reliever — and it’s free!1. Tootsie (1982)
This weekend’s tip? Mend fences.And you won’t even need your toolbox to do this.
All of us have a “private” sign on our personal boundary fence or gate. You might let a few special friends or the person you are in an intimate relationship into your private area where you feel too vulnerable to have these particular thoughts and feelings on display for the public.
But what happens when you’ve had a rift with someone? Maybe they encroached on your boundary line without permission and you felt assaulted or insulted. Maybe you said or did something that broke through their boundaries. And now you aren’t on good terms with each other.