Weekend Be-Happier Tip #18 Dream Big

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What plans are you hatching for the future?

If you think small, you will have small results. So dream big and think big! It doesn’t take any more energy.  As a matter of fact, I believe it takes less, because the excitement of a big dream will generate its own electricity to propel you forward.

One evening last week I saw a bird squatting in a planter area next to a parking lot. She had laid three eggs in the landscaping “bark” that covered the ground. She was sitting on the eggs, but when several of us approached,  having just left a meeting in a nearby building, she leapt up and made a big display of her tail feathers, clucking and distracting us. The point was to keep us from noticing her eggs. We carefully walked away. I look for her each time I have to be in that parking lot — sure enough, she’s still there, tending her eggs. My big question is why she didn’t choose a place under a plant or bush instead of out in the open, but I found out this particular bird will even lay eggs on the beach. It’s just what her instinct prompts her to do, instead of building a nest. I still haven’t found out what her official name is, but I call her “Brave Mama” — she picked a very public place to start her family!

Do you have as much faith in your own “eggs” — your ideas? Make your investment in a great idea so solid and firm that the desire for it to hatch fills your being and motivates you to keep working on it each day. For the mama bird, her work entails protecting those eggs, keeping them safe, and then tending to the fledglings until they leave her. What are the steps you can take right now, to make a difference with one of your projects?

Plot it out: 1, 2, 3.  Don’t worry about the whole sequence of steps at this point. Choose what you can do this weekend to dream big.  Maybe you’ll discover that a small idea is ready to hatch and grow into something bigger than you believed possible.

When you expand your dream,  frustration falls away, and you feel energized & renewed.

Go do it!

your happiness guru,

Evelyn

Visualize Whirled Peas

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Okay, you know I mean “World Peace,” right?

When I opened the “add new post” window just now, and the blank form was staring at me, demanding to be filled in so I can keep up with this 30-day blog challenge (this is day 20 of 30!), my mind simply said:  “Well? What’re you gonna write about today?”

And the subject line just came to me in a flash, like a wonderful inspiration: Visualize Whirled Peas!

I probably should’ve thought of this on Earth Day last week, but as my fifth grade teacher, Sister Mary Joseph, always said: Better late than never! (And then she’d mumble the postscript: “And better never late.” Which left us scratching our young heads in puzzlement.)

The line “Visualize Whirled Peas” was on a bumper sticker I saw years ago, I think it must’ve been in the early or mid-1990s. Wow, last century!

But it reminds me now of how often we mis-communicate without intending to. Obviously, a pun or double-entrendre is meant to be a word play that gives you pause, perhaps makes you chuckle as you “get it” and then you go on about your day.

Yet so many times we don’t understand each other and we act on our mis-understanding. Then we can’t figure out why the other person is so annoyed or even angry at what we’ve done. This happens at work a lot, and usually supervisors and managers learn to put in place a system for verifying that each person on their team understands what they are supposed to be doing. They use follow-up memos and meetings to be sure everyone is on track. Clear communication is the key to getting the work done correctly.

And that’s fine for an office or factory where you expect to have at least a binder or two stuffed with all the rules and regs laid out for you.

In our personal relationships? It gets trickier. Nobody likes to be “told” what they are supposed to be doing.  Usually spouses and kids bristle at what sounds like a lot of rules and “you should”s. So we have to sneak them into a conversation, and using humor is often a great way to do that smoothly.

Next time you need to communicate something to your mate, for example, and you know it’s a hot topic, why not pave the way with something light? Just because the topic is a heavy one doesn’t mean you have to treat it with a long face and somber mood. Keep it “light and polite” — say something like, “Hey honey, you know how I always seem to have a lot of drama in my life? Could you indulge me for five minutes after dinner and let me tell you the latest big deal I’ve got going on in my life. I’d really appreciate your input!”

Take a moment and think how you’d react if someone approached you that way, compared to suddenly blasting you with a problem at the end of the day, just as you reached for the remote to turn on your favorite TV show after dinner.

Choose your timing, speak up, don’t apologize for feeling upset about an issue but don’t over-dramatize it, be willing to see their viewpoint, and ask for a hug when you’re done. Also, keep it short. Sure, you’ve been thinking about this for weeks or months (or maybe your whole life, and you’ve finally dug up the courage to discuss a Big Issue) — but remember that this is your agenda. As far as the other person sees it, you’re launching a stealth missile if you blast them with an hour of complaints you’ve been brooding over.

Think it through first, then keep it to the top 2 or 3 main points you want to make.  Take a deep breath, and then do it — you’ll find that on-target communication isn’t so hard after all.

And your days of mis-communication (a huge stress builder) will come to an end.

your happiness guru,

Evelyn Brooks

What’s blocking you?

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I knew where I wanted to go — I needed to back out of the grocery store parking lot so I could go home — but a big delivery truck pulled in behind me. And the driver proceeded to go forward a few feet, then back up a little, then drive a bit forward — again and again, as he tried to line the huge truck up so that he could back into the delivery loading dock. The problem was that he acted like he was all alone in the parking lot. Cars backed up, wanting to turn onto the aisle where I was parked, and I couldn’t back out of my parking space without risking the truck suddenly moving forward and clipping me.

Each time it looked like he had backed enough away from me that I could safely reverse and leave, as soon as I backed up a little bit, he suddenly drove forward, and I had to hastily throw my car in “drive” and scoot back into my space. This went on a few times, until I realized that he simply was not going to let me out. He was determined to position himself to back up the entire length of the parking lot, and it was my bad luck to be in his way.

There was nothing to do. Even though no one was parked directly in front of my car, I couldn’t drive out by going forward because there was a concrete block preventing me from going straight — a handy thing most of the time, because it acts as a “brake” so you don’t nudge into the car on the adjacent aisle that’s parked facing you. To the left of me was the area where you return your shopping carts. To the right of me was another parked car.

I was neatly blocked in. Trapped. At the mercy of the truck driver, who remained intent on going back and forth a few yards at a time. I don’t know if he was an inexperienced driver, if he simply hadn’t noticed me, or if he didn’t care. Hard to tell! This was a huge delivery truck. I’m not talking about a pickup truck that I could’ve scooted around. I couldn’t even see the truck driver’s face — he was so high above me that I was like an ant from his perspective.

The whole incident probably only lasted two or three minutes, but it made me think of how many times in life someone else is blocking you, preventing you from going where you think you need to go at this particular time.

When that happens, pause and think for a moment. Use the time to evaluate where you’re headed and whether it’s still what you want. Don’t just stir in your frustration so that your only thoughts are ones of anger and annoyance that someone has dared to block you. Take it as a gift from the universe, a chance to be sure you are on the right road. You might find that when you stop and look at the situation, you’ll realize that what you had planned isn’t in your best interest — it needs to be tweaked.

As I sat there, waiting for the way to be clear for me to back out and proceed on my way, I realized I could take a shortcut home and just bypass the other store I had planned to go to. It was on my list, but because I had this enforced “breather” I realized I had bought enough items already and could make do without another purchase.

You might find that when you are blocked, it’s a symbol of a much bigger problem you haven’t addressed. Taking time to evaluate the situation will help you see what steps you need to take next, what information you need to bring clarity to the situation, what feedback someone else can give you.

While waiting to back out my car, I noticed the driver waiting for my space was also just waiting, watching the truck driver, apparently patient to let the process unfold (I say “patient” because if they were impatient, they kept it inside — there wasn’t any horn honking, or impatient gesturing or waving at me to hurry and back out!)

Next time you feel blocked, instead of simply reacting with frustration, determine if there’s a hidden message for you. You just might find that you’re being given a tool to help you pick where you should go next, and it might not be exactly where you had initially planned.

Expand your thinking to encompass change, and the times when you are “blocked” will feel empowering instead of annoying.

your happiness guru,

Evelyn Brooks

Will a “new one” make you happy?

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How often do you yearn for something just because it is “new”?

I was watching the Israeli movie “Jellyfish” yesterday and one of the characters commented to another, according to the subtitles anyway, “If I get you a new one, will you be happy?”

The comment struck me so much that I quickly wrote it down on a scrap of paper, realizing it might also resonate with others.

Our entire commercial culture rests fully on the idea that a “new one” — no matter what the specifics are — will make us happy. We learn at an early age to be dissatisfied and discontented with our “old” toy or clothes and want what we see on television, in a magazine, newspaper or catalog that comes in the mail. We see the displays in the stores, and we point to the new things, full of yearning for them. We start to connect “new” with magical powers to make us happy.

And even when we realize that the new toy or dress didn’t really change our life that much, the realization doesn’t stop us from always looking for the wonderful new things that will bring us joy.

I’m not saying to stop all buying and sadly make do with what you’ve got. But when you’re stressed out about finances, as so many people are, and you’re rushing to buy happiness in the form of new clothes or a new television you don’t really need, stop that impulsive purchase before you rack up more debt that you can’t afford.

Learn to look at “things” for what they are — enjoy having a new outfit, but only if it’s something that you have the money to buy. Ask yourself if the fun of buying something new is really the thrill you want — and if so, then buy something cheap! Get a new pen or a Chapstick. Scale down the price tag to something that won’t break your account. Have fun doing cheap things with friends like window shopping at the mall while eating a $2 pretzel.

For a lot of folks, the challenge they face is how to still have a good time without getting into trouble with their credit cards. Leave the cards at home, take only the cash you can spare, and treat yourself to an outing that doesn’t cost much. Most cities have parks where you can stroll around and enjoy the free music or entertainment.  Look it up online or in your local community paper — find the museums that have a free day monthly, and plan to go for a visit. You’ll enrich yourself, without breaking the bank.

your happiness guru,

Evelyn Brooks

What’s your m-m-m-m-m factor?

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There’s a sound that resonates deep in your soul when you really love  something:  m-m-m-m-m!

It might be something yummy to eat, or the sight of a pretty girl or a handsome guy, it might be luxuriating in a soft bed when you’re really tired at the end of a productive day.But all your happy cells explode at the same time and your soul says: “m-m-m-m-m!”

It can also be a special but very clear signal — a message from the Universe telling you that you’re on to a great new idea! M-m-m-m-m means “I like it!”

Use it as your guide when you are choosing the right path to follow each day.  Does your instinct actually gravitate toward the work that you spend the bulk of your hours on? If not, you are resisting your own life, and that leads to stress, depression and a bone-deep unhappiness which is hard to shake off. When you hate the work you do, that contempt stretches to include yourself… for doing it!

There are so many choices in life of how to spend your productive hours — choose wisely, follow your m-m-m-m-m factor and let your heart lead you the right way.

your happiness guru,

Evelyn Brooks